Our Why
Dr. Kristin Kidgell
Xochitl Rodriguez
The Program - The Transformation
Physical Challenge
To build muscle, lose fat, and enhance your discipline!
All day
Click EVENT DETAILS for more!
Event Details
Physical Challenge
To build muscle, lose fat, and enhance your discipline!
- x2 "20-minute" workouts a day (Yes! Two workouts a day!)
- One of the workouts must be outdoors regardless of the weather! (Safety first, of ...
All day
Click EVENT DETAILS for more!
Mindset challenge
Create new changes & transformation that lasts!
If you miss one thing on your checklist YOU START OVER!
Event Details
Mindset challenge
Create new changes & transformation that lasts!
Create new habits to reinforce the life you wish to live. Morning Routines for 45 days: (minimally 5 min each day)
- Prayer and/or Mediation &...
If you miss one thing on your checklist YOU START OVER!
Nutritional challenge
Make consistent healthy choices when it comes to what you put in your body.
If you miss one thing on your checklist YOU START OVER!
Event Details
Nutritional challenge
Make consistent healthy choices when it comes to what you put in your body.
Consult your doctor to select an eating plan that is right for you and follow it for 45 days!
- Drink one gallon of water a day
- No refined sugar...
If you miss one thing on your checklist YOU START OVER!
find one person to report to every day. If you miss any of the above.... You start over with Day 1. This is not easy for a reason.
Copyright © 2023 Real Change. Real Women. - All Rights Reserved.
Powered by GoDaddy
*warning* you may not be ready for this!
This is for women that are ready for a major change. Are you really sure?
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.