3 aspects of everyday life
Physical
Nutritional
Physical
Mindset
Nutritional
Physical
Nutritional
Nutritional
Nutritional
Your Next 45 Days:
Physical
Nutritional
Physical
Goal:
Build muscle, increase your Health
and Discipline.
- x2 - 20 min workouts a day
- one workout must be outdoors
- you must break a sweat on at least one workout
Mindset
Nutritional
Physical
Goal:
What is your "Why"?
- Prayer and/or meditation
- Gratitude Journaling
- Affirmations
- Take your picture daily
- Weigh yourself
- Read a mindset book 20 minutes each day
Nutritional
Nutritional
Nutritional
Goal:
Create new healthy eating habits.
With your doctor's guidance, select an eating plan for you.
- drink 1 gallon of water a day
- no sugar, junk food, or cheat days
- no alcohol or soda
*warning* you may not be ready for this!
This is for women that are ready for a major change. Are you really sure?